DiscoverThe Fitness Movement: Training | Programming | Competing103 Mile Ultra Run: Kara Hahn on the Eastern States 100 [Ep.199]
103 Mile Ultra Run: Kara Hahn on the Eastern States 100 [Ep.199]

103 Mile Ultra Run: Kara Hahn on the Eastern States 100 [Ep.199]

Update: 2025-08-21
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Kara debriefs her experience of a 100+ mile ultra trail running race, from fueling to the high's and low's of the 33 hour event.

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103 Mile Ultra Run: Kara Hahn on the Eastern States 100 [Ep.199]

103 Mile Ultra Run: Kara Hahn on the Eastern States 100 [Ep.199]

Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner